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双语科技:这些食物可以睡眠好

2013年09月19日  所属:双语新闻  来源:新东方  作者:梁信

双语科技新闻:通过增加以下水果蔬菜和草本植物的摄入,你将会睡得更好,而且在醒后感到焕然一新。

Not only does a full night of sleep leave us happier and with more energy in the morning, but also the better the sleep the healthier we will be. Lack of sleep can be a sign of more serious health problems. Luckily, overcoming insomnia can be possible by making changes to your diet. By increasing your consumption of the following fruits, vegetables and herbs you should start being able to sleep better and wake up feeling refreshed.

一整夜的睡眠不仅可以让我们在早晨心情愉悦和更有活力,而且睡眠质量越高,我们也会越健康。缺乏睡眠可能是更严重的健康问题的征兆。幸运的是,克服失眠也可以通过改变你的日常饮食而成为可能。通过增加以下水果蔬菜和草本植物的摄入,你将会睡得更好,而且在醒后感到焕然一新。

让你保持好睡眠的食物:Sweet Potatoes: 甘薯:

  In addition to containing high numbers of complex proteins that promote healthy sleep sweet potatoes also have large amounts of potassium. Potassium works to relax the muscles and induce healthy sleep. Consuming a sweet potato on a daily basis has been shown to lead to better sleep. It is important to note that the majority of nutrients are found in the skin of the potato. Therefore, eating both the "filling" and the "skin" is imperative to receive all the benefits of the sweet potato.

国外专家研究哪些食物可以让人睡眠好

  甘薯除了含有大量的复合蛋白质可以促进健康睡眠之外,也含有大量的钾。钾的作用可以使肌肉放松并引导你进入健康的睡眠状态。每天食用一个甘薯已被证实会导致更高的睡眠质量。值得注意的是,研究发现绝大多数的营养成分都位于薯类的表皮上。因此,为了吸收到甘薯的所有有益成分,无可避免地,我们应该食用的部分就不仅是它的"馅料",而还有它的"表皮"。
 

让你保持好睡眠的食物:Bananas:  香蕉:

  Bananas contain large amounts of the natural muscle relaxant ingredient potassium and they are a healthy source of vitamin B6. Vitamin B6 is one of the most important natural ingredients in the production of melatonin. Consequently, increasing your body's melatonin level may help aid people suffering from chronic insomnia.

  香蕉含有大量的天然肌肉松弛剂成分--钾,而且还是维他命B6的健康来源。维他命B6是最重要的产生褪黑激素的天然成分之一。因此,增加你身体的褪黑激素水平有助于治疗受到慢性失眠折磨的人们。

让你保持好睡眠的食物:Edamame:  毛豆:

  Typically used in Asian cuisine, Edamame is a healthy food item that can be found at any US grocery store. Edamame is a soybean that can be eaten either fresh or frozen. The soybean is an excellent source of carbohydrates, protein, fiber and multiple vitamins. Recent scientific studies have shown that edameme may help alleviate the sleep-deprived symptoms of menopause. The soybean contains similar components to estrogen and may help prevent hot flashes at night that can disrupt sleep. Edameme makes an excellent bedtime snack and can be eaten raw, drizzled with olive oil and sprinkled with salt.

  常被用于亚洲菜中的毛豆,是一款在美国任何一家杂货店都能找到的健康食品。毛豆是一种既可以新鲜吃也可以冻存食用的大豆。它是碳水化合物、蛋白质、纤维和多种维他命的绝佳来源,最近的科学研究表明,毛豆可能有助于缓解更年期的睡眠不足症状。大豆中含有与雌性激素类似的成分,这可能有助于防止夜间扰乱睡眠的潮热。毛豆是一款极好的睡前零食。它可以浇上橄榄油再撒点盐后生吃。

让你保持好睡眠的食物:Chamomile:  洋甘菊:

  Similar to valerian, chamomile is a natural herb that has been used for years to treat many health problems from stomach distress to lack of sleep. Although commonly found as a tea, chamomile can also be purchased as an extract and even an ointment that can be applied to the skin. As a tea, chamomile helps to calm and relax the body. Chamomile has not been tested as a sleep aid on humans; however, the herb has been tested on animals and has proven to aid in restful sleep.

  与缬草相类,洋甘菊作为一种天然草药,已长期被用于治疗多种疾病,从肠胃不适到睡眠不足都有。尽管通常以茶的形式出现,洋甘菊也可以作为提取精华物甚至是以直接用于皮肤的软膏的形式被购得。作为茶而言,洋甘菊茶有助于镇静并放松身体。洋甘菊虽尚未作为帮助入眠的治疗方式在人类身上通过测试,然而,该草药已在动物身上得到证实,证明它有助于平静的睡眠。


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